Did you know that there are just 80 calories and no fats in just one cup of blueberries? They are packed full of vitamin C, getting 14mg per serving. A handful of blueberries can help you meet your daily fiber…

Life is a Change, Growth is an Option
Did you know that there are just 80 calories and no fats in just one cup of blueberries? They are packed full of vitamin C, getting 14mg per serving. A handful of blueberries can help you meet your daily fiber…
Spring is in the air, and Earth Day is here……… With Spring in the air and Earth Day here, what a time than now to take this opportunity to give you some information about household cleaning products, and the serious…