Get up and go. We have all heard that too much sitting is detrimental to our health. A large meta analysis (a type of study that is powerful because it uses strict criteria to compare multiple studies in order to…
Mapping Your Meals
Meal planning leads to healthy eating. Many people want to eat a diet of whole, healthy, home-made foods. But without a roadmap, eating healthy meals made of whole foods can be difficult at the end of a hectic day.…