Broaden the definition of health. Clients often choose to work with a personal trainer to gain physical strength or improve their fitness and overall health. But what is health? Health is far more than the absence of illness or injury.…
Blaze a Trail
Enjoy autumn outdoors. Advertisers would like us to experience the beauty of fall in a pumpkin spice [insert calorie dense sugary drink/processed food here]. This year, take back autumn- instead of sitting on the couch sipping a drink that we…