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Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

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    • Arm Combination
    • Fitness Tip (7 Core Exercises)
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Tips

Things to think about when getting ready to purchase what you eat and drink.


The Skinny on the Sweet

Meal Planning 101

 

Why do we crave certain foods this time of year?

 

Survive the Holiday Eating Season

 

Fruits and Vegetables – Are You Getting Enough?

How is Your Diet Adding Up – Guest Blog by Ann Dugan

Can a Piece of Chocolate a Day Keep the Doctor Away? The Antioxidants in Dark Chocolate say YES!

 

Sugar, How Sweet It Is…Or Is It?

 

When you hear something more than once…

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

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