I’m sure many of you started out this New Year with the resolution of leading a healthier lifestyle, which includes healthy eating. Refrigerators have been loaded up with fresh vegetables, lean cuts of meat and plenty of fruit. Unfortunately, old…
Sonia’s Healthy Snack Tip – Frozen Blueberries with Honey & Almond Milk
Did you know that there are just 80 calories and no fats in just one cup of blueberries? They are packed full of vitamin C, getting 14mg per serving. A handful of blueberries can help you meet your daily fiber…