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Sonia Maranville

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minerals

Fruits and Vegetables – Are You Getting Enough?

Fruits and Vegetables – Are You Getting Enough?

Get2theCore August 29, 2014October 2, 2023 Diet, Healthy Eating

Did you know that each person needs at least 7 servings of fruits and vegetables per day? Are you getting enough servings for you and your family at the grocery store? If each person needs at least 7 servings a…

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When you hear something more than once…

When you hear something more than once…

Get2theCore November 7, 2013October 2, 2023 Tips

My Grandpa, who owned an organic produce farm, gave me some good wisdom growing up— if you hear something more than once, you probably should listen to it.  He also explained how we have lost so many minerals in our…

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