This week I’m excited to have another guest post from registered dietitian, Ann Dugan. In her article Why do we crave certain foods this time of year?, Ann uncovers seasonal eating patterns and what this means for our bodies. She…
Survive the Holiday Eating Season
With Halloween being the kick-off to the “holiday eating season,” you are likely to be invited to at least one gathering or party between Halloween and New Years. Parties that are filled with all kinds of food and drinks full of…