Watching elite athletes pour their hearts onto the ice or ski slopes in their pursuit of Olympic gold is inspiring. Whatever our own level of fitness, we can channel our inner Olympian in more ways than we might imagine. Olympic…
New Year, Smart Resolutions
January is a time for resolutions. Too often these goals are grandiose and vague- “This is the year I will lose weight and get fit!”. These types of resolutions keep stuck in a cycle to of feeling bad when we…