Postprandial lipemia…huh? Hang with me while I try and explain it. It’s the triglycerides (blood fat) response to a meal. So, depending on how much fat or sugar is consumed in a meal, a person’s triglycerides will rise for 2-6 hours after…
Survive the Holiday Eating Season
With Halloween being the kick-off to the “holiday eating season,” you are likely to be invited to at least one gathering or party between Halloween and New Years. Parties that are filled with all kinds of food and drinks full of…