Skip to content
Sonia Maranville

Sonia Maranville

Life is a Change, Growth is an Option

  • About
    • The Gym
      • Indoor Cycling
  • Pricing
  • Contact Sonia
  • Exercise Videos
    • Arm Combination
    • Fitness Tip (7 Core Exercises)
    • Full Body Workout
    • Hammer Squat Curls
    • Forward Lunge
    • Perfect Push Up
    • Side Plank
    • Monster and Lateral Band Walk
    • Kettlebell Shoulder Swing
    • Standard Plank
    • Reverse Fly
    • Perfect Squats
    • Alternating Arm and Leg Lift
    • TVA Contraction
  • Healthy Eating
    • Drinks
    • Snacks
    • Meals
    • Desserts
    • Tips
    • More than a Meal Recipes
  • Client Spotlight
  • Reviews
  • Blog

Meals

Feed yourself and your family real food that will give everyone energy, nutrition, and the substance that they need.


Thanksgiving Classics

Mango Salsa

Slow Cooker Chicken Fajitas

Mexican Chicken Soup

Bone Broth

Fast Fritta

“Noodle-ized” Zucchini

 

Baked Zucchini

 

Stuffed Zucchini

 

Grilled Zucchini

 

Kabob Recipe

 

Spinach Walnut Pesto

 

Homemade Sandwich Bread

 

More than a Meal – Healthy Recipe Roundup

 

A Quick Nutritious Breakfast in Less than Two Minutes

Connect with Sonia

Recent Posts

  • Breast Cancer Awareness
  • The Benefits of a Plateau
  • Practice Gratitude
  • Health Benefits of Gardening
  • Unexpected Detours

"Life is a Change, Growth is an Option"

Copyright © 2025 Sonia Maranville. All rights reserved. Theme: Esteem by ThemeGrill. Powered by WordPress.